Ewwww...

Holy crap,. I have some sort of stomach flu or something going on. I wont go into details, but life has been pretty miserable for the past three days. I am going to try and race my mountain bike today, hopefully I wont have a "movement" while I am doing that. Last night we went to the kershas for some bar-be-que picnic. Good times. Jonathan is supposed to make a costumed guest appearance at the race today, that will be worth the price of admission alone. I am still trying to decide whether I want to do the single speed class or the expert class. My back is sore from some strenous activity I did yesterday morning. More on that later, but I can say that I went deep into the hurt box. Should be hot and very humid on the trails today. I'll have a race report later.