Monday, May 22, 2006
I have problems
So I stayed home from work today due to the fact that I would have had to spend the majority of the time there in the bathroom. So, I called hey! Blake this morning and told him I wouldn't be in. So yesterday. The mountain bike race. Since I was already in the hurt box from my firefighters physical exam I decided not to race the single speed for fear of putting my body in more distress. Ok, flashback to Saturday. I got up and rolled out to the firefighter training center after spending most of the morning in the bathroom. Took the single speed there. So, I passed my test in a time of 4:37 which was not too shabby considering the time cut was 6 minutes. The test was harder then I thought it would be. I had to don full firefighting gear including super heavy pants and fireproof coat, fireproof gloves, firefighters helmet, and an oxygen pack. So, that brought my total body weight from my usual 155 pounds up to 225. First up, I had to climb up a ladder truck with the ladder fully extended at 70 degrees, a height of probably 8 stories. Pretty painfull with all of the extra weight, my legs started burning about 3/4 of the way up. It was already pretty warm outside, so I was already starting to sweat pretty heavy by the time I finished. Next up was a blind crawl through a burned building. 100 feet, hands and knees, wearing an oxygen mask with a blinder on so I couldn't see. I had to hold onto and follow a hose on the floor and navigate around obstacles. Pretty cool, not too tough and it helped me recover a bit. After that, the timed portion started. You are not allowed to run, just walk fast. First up, drag a firehose 75 feet and put it down. The drag on the hose got progressively harder towards the end, but no sweat. Then I had to carry 2 30 pound med packs 75 feet and set them down. Next was a charged (full of water) hose carry for 75 feet. This one was tough, the hose was heavy and got very hard to pull the last 10 feet. Next was a simulated forced entry, basically 10 strikes with overhead blows with a sledgehammer to a target. I did this very quick. Next, I had to shoulder a 50 pound hose pack and carry it up 4 stories in a building and set it down. I had to go down one story after that and hoist a hose up to me, then let it down in a controlled manner. Then back down to the ground to drag a 160 pound dummy holding it under the armpits, walking backwards, for 100 feet. That was the last part. Man, it was tough and I could definitely feel it in my body when I was finished. But, I am pretty happy, there were a lot of people who did not make the time cut. So, next comes part 3, the oral interview. Scary. Ok. After the test, I rode home in my soaked with sweat jeans and t-shirt. We went and had some lunch (after hitting up the bathroom), and we came home and I took a 15 minute nap. Went to the bathroom again, then rode out to Cosmo for a preride of the race course. I crept slow, but still managed to make it around in 30 minutes. So, I knew that we would be turning 20-22 minute laps. Then came home and tried to relax for the rest of the night. Got up Sunday and chilled around the house while Alicia ran the 5k with Dillon. Rode up to the race around 1130 and registered and kind of got my warmup on. There was a pretty good turnout with some guys from StL showing up including Chris Ploch (fast guy). Luke Musselman was there too, so I figured it would be fast since he is rolling good right now. Started out hard, went into the woods in 7th position since I am not a great starter. However, I started picking people off. I only got passed by one guy, and I thought I might catch him again eventually, but I didn't. I felt pretty good, and I was totally happy with the way I rode considering how I felt pre-race. Brady was there too, and looked strong, but double flats took him out of the race. Luke also flatted and pulled the plug. I ended up doing 4 laps for a total of 20 miles in an hour and 37 minutes. I made sure to eat and drink a lot and took a lot of endurolytes too, even tho at the end I was fighting off cramps. So, I finished 6th, in the money, so I made a little cash and I also won a prize in the raffle, a much need mini pump. Yay! So, I came home and spent more time in the bathroom, and then we went to Shakespeares. I have to give props to Dan Clinkenbeard and the rest of CBC for putting on a well run event with lots of prizes. The results were fast, the course was well groomed, and there were t-shirts for entering the race. Also, Clink maintains the trails out at cosmo meticulously. It would suck riding out there without him. So this morning, in between potty breaks, I got out on the singlespeed to spinout my tired legs and hopefully limit the damage to my old tired body. Rolled with Curt and Thomas. So, thats about all I have for now, but this final tidbit: Kersha was not in attendance at the MTB race in his rubber suit. I was very dissappointed.
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1 comment:
My 5K was Saturday, not Sunday. Thank you for paying attention.
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